Description
Download the Lantern iPhone app to access CBT and mindfulness techniques for Anxiety, Depression, and Body Image, with the support of a coach.
Each time you use Lantern, you’ll learn new techniques proven to reduce stress, or practice and strengthen your skills. Your coach is a real person assigned to you to help
encourage, support, and orient you as you progress through the program.
Lantern techniques are evidence-based and supported by extensive research from some of the country’s leading universities and experts, including Stanford, Washington
University at St. Louis, and Penn State.
After using Lantern for just 4 hours in their first month, 74% of people experiencing significant anxiety report meaningful reduction of their symptoms.
les anciennes versions
- 09/27/2022: Lantern 5.6.4
- Report a new version
- Nom du logiciel: Lantern
- Logiciel Catégorie: Santé et remise en forme
- Code: com.golantern.lantern.beta
- La dernière version: 5.6.4
- Exigence: {S} ou supérieur
- Taille du fichier : 13.42 MB
- Mettre à jour temps: 2022-09-27
